As we know Asparagus is healthy and easy to make vegan option. It’s a real treat when used as a side dish with your favorite meal such as steak, roasted chicken, and fish. Some people don’t know how to air fry Asparagus exactly? That’s why they choose to make it on the stove. The crispy texture and roasted flavor come when it is cooked in an air fryer.
Asparagus only need a few ingredients to be cooked in the air fryer. All it takes is a little avocado oil, salt, and pepper. You can also increase its flavor by sprinkling some of your favorite spices such as garlic powder or lemon pepper seasoning and squeezing a little lemon on the top to make it a perfect side dish for your meal.
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How to Cook Asparagus in Air Fryer?
Asparagus doesn’t take much time to cook in the Air Fryer. It’s a delicious vegetable that is very easy to make. You just only need to follow some steps.
- First, you have to rinse the Asparagus with water and trimmed off the ends. You can use the knife and cut it from the bottom of about 1-2 inches. You also use your hands and snap the woody end.
- Place the Asparagus on the baking sheet and drizzle some avocado oil.
- Sprinkle some garlic powder along with salt and pepper and toss well so that each of the Asparagus gets coated.
- It’s time to air fry them. Place Asparagus in an air fryer basket in a single layer so that it cooks perfectly and gives you a crunchy texture from all sides. If you have lots of quantity then cook them in batches. Cook them at 400°F for 7 mins.
How Long to Cook Asparagus in Air Fryer?
The cooking time of Asparagus may vary because there are lots of Air Fryer in the market and all have different heating capacities. It also depends on the structure of the Asparagus. Some are thin or thick and long or short. Normally, it takes 7 mins. at 400°F to cook Asparagus in the air fryer.
How to Store Air Fried Asparagus?
You should store the Asparagus in an air-tight container. It will last in the refrigerator for up to a week. You can also freeze them and reheat them in the air fryer to get the same crispiness.
Is asparagus good for a low-carb diet?
The addition of Asparagus in a low-carb diet is a good option because one cup of Asparagus contains only 5.2g of carbohydrates.