Milk is an important ingredient in many recipes/dishes, especially sweet dishes/recipes. Some people think that it is only used for making tea, coffee, and milkshakes, but they don’t know it’s really useful in a cooking recipe too. There are many types of milk available in the market such a evaporated, dried, or powdered. If you are cooking a recipe/dish that calls for milk and you don’t have the whole milk, you can use any of its types. All of them can be used in cooking a recipe/dish. It makes the baked good dough soft and gives a nice flavor.
What if you are running out of milk powder/dry milk and you don’t have any at the moment, what would you do? There is a solution too. We have a list of the best Milk Powder/Dry Milk substitute. You choose accordingly what you have in the kitchen right now. Before going ahead to know about its substitutes, you need to know about what is Milk Powder, actually? When you get to know about it, it would be easy for you to choose what substitute is best for your recipe/dish right now.
Table of Contents
What is Milk Powder/Dry Milk?
Dry Milk/Milk Powder is a perfect ingredient for many savory and sweet dishes/recipes. It is easily available at the grocery store and has a long shelf life. It is super convenient as compared to liquid milk. It has so many health benefits too. We would talk about it later. First, you need to know about its nutrient facts so that you would know how healthy it is to use in cooking a recipe/dish.
Nutrient Profile of Milk Powder/Dry Milk:
- Calories: 144
- Protein: 8 grams
- Fat: 2 grams
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Health Benefits of Milk Powder/Dry Milk:
- Powdered Milk is a good source of quality protein.
- Dry Milk prevents weight gain.
- It is also rich in vitamins and calcium.
- Powdered milk helps to maintain heart health.
- It promotes bone health and increases muscles as well.
What can You Substitute for Milk Powder/Dry Milk?
If you are run out of the main ingredient, you are in the same boat. It happens to everyone. Even I forget to bring or run out of the main ingredient sometimes. It’s a kind of frustrating situation sometimes. Now, it happened to you. What would you do right now? Actually, you don’t need to do anything. We have done something good for you. We have listed the best substitute for dry milk right here for you. You can choose accordingly what you have around.
1. Coconut Milk Powder:
Coconut Milk Powder has a similar nutrient profile as Dried Milk Powder. It is used in most South Asian cuisines. People mainly use it to add a creamy texture to the recipe. Powdered Coconut Milk doesn’t have a strong sense of coconut because it is not made of fresh coconut, but it is made of drying coconut. The powdered form of coconut has a thick consistency which is amazing for many baked goods, fish, and meat recipes.
2. Soy Milk Powder:
If you are lactose intolerant and looking for non-fat Milk Powder/Dry Milk, then Soy Milk Powder would be beneficial for you. As you know Soy Milk Powder is made from Soybean milk drained out of moisture content. It contains high vegetable protein that is good for everyone’s health. It is suitable for vegans and easily available at grocery stores. Soy Milk Powder has great shelf life same as Milk Powder. You can use it in curry, sauces, soups, and baked goods. It can be used in the same ratio of 1:1 as a Milk Powder substitute.
3. Rice Milk Powder:
Rice Milk Powder is also known as rice flour. It is widely used by travelers as an energy booster. Rice Milk Powder is nutrient-rich. You can find protein, carbohydrates, fiber, and vitamins similar to brown rice. It comes with similar traits to Dry Milk/Powdered Milk. This milk is creamy and naturally sweet and suitable for dessert recipes/dishes like tea, coffee, and smoothies. You can add this to your morning breakfast of cereal to gain more energy.
4. Skim Milk:
If you are cooking a liquid-based recipe/dish, Skim Milk would be best for you to use. Like Oat Milk and Almond Milk, it has a plain and nutty flavor which is good for making baked products. If you are vegan and looking for a non-fat and healthy substitute for your liquid-based recipe/dish, Skim Milk would be the best option for you. You need to maintain the ratio of 1:2 using the half amount of Skim Milk in place of Dry Milk/Powdered Milk.
5. Whole Milk:
Whole Milk is similar to regular milk but has high fat. If you are maintaining a healthy diet plan and want to make a healthy recipe/dish, then it won’t be preferable for you. It is a game-changer when it is used in place of Dry Milk Powder. If you are making bread, it would be good to use Whole Milk because it has a thick consistency with a creamier texture. Whole Milk is compatible with both baked goods such as cookies and bread as well as for savory dishes/recipes like risottos and soups. This is a good Milk Powder alternative mainly for liquid-based recipes.
6. Evaporated Milk:
Evaporated Milk is known as unsweetened condensed milk. It has a 40% of liquid content. This milk is not popular as other milk products. The consistency of Evaporated Milk is so thick as compared to any kind of Powdered Milk. It is available in a can with long shelf life. You can use them in many types of recipes such as pumpkin pies and soups. It would always give a thick consistency with a creamy texture in the resulting product.
7. Whipping Cream Powder:
Dry Milk is used in many bread recipes and desserts. Dry Milk/Powdered Milk is used as the main ingredient to make whipping cream for cupcakes. That’s why it makes sense that Whipping Cream Powder can be used as a Milk Powder/Dry Milk replacement.
8. Dry Buttermilk:
Dry Buttermilk/Butter Milk Powder is made from buttermilk. It has a long shelf life to avoid sour liquid buttermilk. When some water(doesn’t matter whether it is cold or warm) is added to the Dry Buttermilk, It gives a similar texture to the Dry Milk/Powdered Milk after being mixed well. The thick and creamy texture is the best sauces, soups, cakes, and biscuits.
9. Cashew Powder:
If your recipe calls for Dry Milk/Powder Milk, Cashew Powder would be a good option in many dishes/recipes, baking goods, and savory dishes/recipes to give a sweet and creamy texture to the dish. Cashew Powder is a compatible ingredient in a recipe that gives a smooth texture after being mixed well. It adapts the flavor of the recipe and works really well as a Dry Milk replacement.
10. Potato Milk Powder:
You may not be thinking of this substitute. It would sound weird to use Potato Milk Powder in recipes/dishes. It is another vegan option for those who are intolerant to lactose. Potato Milk Power is cholesterol-free and fat-free substitute that can be used in a recipe.
11. Oat Milk Powder:
As you can guess easily, it is made from whole oats. Oats are rich in protein, fiber, calcium, iron, riboflavin, niacin, thiamine, and phytochemicals. It enhances the flavor of drinks. Oats milk powder gives a mild and slightly sweet flavor to baked recipes/dishes. Yes, you can use it as a substitute for dry milk in baked dishes/recipes.
12. Almond Milk Powder:
Almond Milk Powder is obtained when Almonds are soaked in water and peeled off the upper layer then roasted and ground into a fine powder. Almonds contain a good amount of fiber, protein, zinc, vitamin C, vitamin B6, vitamin E, etc. This is another vegan Milk Powder alternative. You have to maintain the ratio of 4:1 Almond Milk Powder to Milk Powder/Dry Milk.
13. Hemp Powder:
Hemp Powder is made from raw Hemp Seeds. It works perfectly as a Milk Powder substitute in smoothies, puddings, and baked goods. The nutrient profile of Hemp Powder is good enough to make a healthy recipe/dish. It contains protein, fat, fiber, carbs, iron, and potassium.
FAQ:-
What does Milk Powder do in baking?
Milk is a great source of protein, vitamins, and lactose. It works really well with baked goods. Milk powder adds flavor and makes the dough softer.
Is milk powder better than milk?
Fresh milk has more nutrients as compared to dried/powdered milk. Fresh milk contains more B-5 and B-12 vitamins. It also contains more selenium and phosphorus.
Does Milk Powder/Dry Milk increase weight?
According to the research, dairy foods, including milk, cheese, and yogurt don't lead to weight gain.
Now, you know the best Dry Milk Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. 🙂
