coconut milk substitute
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Top 12+ 😍 Best Substitute for Coconut Milk in Curry

Coconut Milk is used in many recipes. It has become a very popular ingredient among those who are looking for vegan and dairy-free Coconut Milk substitutes. Coconut milk is used in lots of recipes, drinks, sauces, and stews, to pies, cakes, and salad dressings. If you are making any of these and your recipe calls for Coconut Milk that you don’t have right now, you don’t need to be worried.

Here, we have a list of Coconut Milk substitutes, you can choose what you have in your pantry/kitchen right now. You must have to know what is Coconut Milk so that it would be easy for you to choose the best substitute for your recipe.

What is Coconut Milk?

Coconut Milk is made from the white flesh of matured Coconut fruit. This milk has a thick consistency with a rich creamy texture. It is mostly used in South Asian recipes/dishes. It is one of the healthiest vegan milk. It contains less fat and some other nutrients that we have mentioned below.

Nutrient Profile of Coconut Milk:

  • 445 calories
  • 4.6 grams of protein
  • 6.4 grams of carbs
  • 48.2 grams of fat
  • 8 percent of the DV of folate
  • 7 percent of the DV of niacin
  • 4 percent of the DV of vitamin C
  • 87 percent of the DV of manganese
  • 41 percent of the DV of iron
  • 26 percent of the DV of magnesium
  • 14 percent of the DV of potassium

Health Benefits of Coconut Milk:

  • Coconut Milk helps to prevent heart disease.
  • It also strengthens the immune system.
  • Coconut Milk is also good for hair and skin.
  • It has anti-inflammatory properties too.
  • Coconut Milk contains antioxidants and aids in weight loss.

What can I Substitute for Coconut Milk?

When your recipe call for Coconut Milk, but you don’t have it. You can use the substitute for Coconut Milk that we have listed down below. Choose wisely according to what you have in your kitchen or pantry.

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1. Milk:

Milk

Fresh milk contains high-fat content, it doesn’t matter if it’s a dairy or non-dairy product. Both can easily replace Coconut Milk. If you are cooking a curry recipe, you can add milk to give richness by substituting Coconut Milk with regular Milk. You can add 2% of Coconut oil to your whole milk so that your recipe gets the exact coconut flavor. When it comes to consistency, you can add some nut paste to give a thick consistency to your recipe/dish or you can use it normally.

2. Almond Milk:

Almond Milk

Almond Milk can also be used as a Coconut Milk alternative. It gives a nutty flavor to the recipe/dish. You should use unflavored and unsweetened Almond Milk to replace Coconut Milk equally. Almond Milk can have thin consistency that would not make your recipe as creamy as Coconut Milk. You can add some cornstarch to thicken up your gravy recipe as well as some amount of Coconut Oil to get rich Coconut flavor.

3. Soy Milk:

Soy Milk

If you are looking for a dairy-free Coconut Milk replacement, Soy Milk would be good for your recipe. Soy Milk is rich in protein and contains vitamin D, and calcium also. The consistency of Soy Milk is far much thinner than Coconut Milk. You can add 1 tablespoon of cornstarch to make it thicken and use it in the same ratio of 1:1. This can be a great substitute for Coconut Milk. Use unsweetened Soy Milk otherwise, it would change the flavor of your recipe.

4. Oat Milk:

Oat Milk

Oat Milk has the same problem of consistency as other non-dairy milk. Oat Milk has a thin consistency also. It is high in carbs. calories, and other nutrients except for fat. It has a mild creamy flavor. This substitute can be used in the same ratio of 1:1. If your recipe call for Coconut Milk, you can use this amazing substitute.

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5. Hemp Milk:

hemp Milk

Hemp Milk is another dairy-free product. It contains less fat similar to other non-dairy milk. Due to less fat content, this may be a good substitute for ice cream than some other healthy alternatives. Hemp Milk is high in protein as well as omega-3 and omega-6 unsaturated fats. Its mild nutty flavor makes it a nice Coconut Milk alternative for lots of recipes.

6. Rice Milk:

rice milk

Using Rice Milk as a Coconut Milk substitute is becoming popular nowadays. This works very well in dessert recipes. It isn’t suitable for sauces, soups, or other high-fat dishes due to its high water content. Rice Milk is carbohydrate-rich and cane is used in the same ratio of 1:1.

7. Cashew Milk:

Cashew Milk

Cashew Milk has a smoother and creamier texture rather than other nut-based milk. It has low calories but high-fat nutrients with a naturally sweet taste. Cashew Milk is perfect for plant-based recipes like sauces, soups, and desserts that have a creamy finish. You can also use Cashew Cream to replace Coconut Milk. You can use this vegan substitute in the same ratio of 1:1.

8. Evaporated Milk:

Evaporated Milk

Evaporated Milk is made by heating fresh cow milk until its 60% of water content is evaporated. After that, you can add some drops of Coconut essence to get the exact same flavor as Coconut. Evaporated Milk may be a perfect base due to its creaminess and caramelized flavor. You can use it in the same ratio of 1:1 as a coconut milk substitute.

9. Spiced Milk:

Spiced Milk

Spiced Milk can be a perfect substitute that can easily be made at home. You just need to heat milk with spices such as chili powder, curry powder, cinnamon, nutmeg, cardamom, saffron, or others of your choice. Stir it well and heat it well until it gets thick. Stir the milk continuously so it won’t burn.

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10. Macadamia Milk:

Macadamia Milk

This delicious nut milk is often overlooked for more milk such as almond and cashew milk. This milk is an excellent Coconut Milk replacement. Its smooth consistency and unique flavor make any dessert recipe perfect. Simply use it in the same ratio of 1:1, it would work perfectly.

11. Silken Tofu:

Silken Tofu

Silken Tofu is not milk but can work in place of Coconut Milk. Tofu is high in protein but low in calories and fat content. It has a very mild flavor and can also be substituted with strong-flavored recipes/dishes. You can use 2 tablespoons of tofu in place of 1/4 cup of Coconut Milk in a recipe.

12. Coconut Flakes:

Coconut Flakes

You can make your own Coconut Milk at home. You just need to have 1/4 of unsweetened Coconut Flakes. Now, boil 3/4 cup of water with 1/4 cup of Coconut Flakes. Let it boil for 5 minutes, then pour it into a blender and blend well until it comes together. If you see lots of water content you can strain it with Cheesecloth.

13. Coconut Water:

Coconut Water

Coconut Water is a good source of electrolytes. It provides a coconut taste but not much rich taste. Using Coconut Water in your recipe would help to keep you hydrated. You can combine it with heavy cream so that the resulting recipe will also have the same Coconut Milk texture.

FAQ:-

Is Coconut Milk Healthier than Cream?

Both Coconut Cream and Milk are two separated products with different nutrition. Coconut Cream contains a high amount of carbohydrates as well as sugar in comparison to Coconut Milk.

What is the healthiest milk?

Hemp Milk is considered the healthiest milk. It is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.

Now, you know the best Coconut Milk Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. πŸ™‚

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