Pork tenderloins are juicy with a delicious bite. These tenderloins can be cooked using different cooking methods such as in an oven, crockpot, instant pot, air fryer, and on the grill also. No doubt! all the cooking methods work pretty well in cooking pork tenderloins.
The only thing on which tenderloin depends on using these cooking methods is cooking time along with the perfect temperature. You can’t cook tenderloins until you know the perfect temperature and timing. That’s we are here to explain how long to cook pork tenderloins in the oven, crock pot, instant pot, air fryer, on the grill?
Table of Contents
How Long to Cook Pork Tenderloin in Oven?
Pork tenderloin can be cooked at different temperatures. We recommend cooking it at a high temperature. The temperature we usually used is 425°F. First, you have to preheat the oven to 425°F. Rub the tenderloin with the mixture of spices or herbs you have made. Now, add 1/2 tablespoon of olive oil to a pan over medium-high heat. Put all the pork tenderloin in the pan and cook for about 3-4 mins. or until browned.
Now, remove the pork tenderloin from the heat and brush it with additional marinade, and transfer it to the baking sheet. Pour apple cider vinegar over the meat and cook for about 15-20 mins. or until the internal temperature of the pork reaches 145°F. Check the doneness of meat using a meat thermometer, if it shows less than 145°F, cook for additional mins. and check again until it reaches to the desired temperature. When it’s done, remove it from the oven and let it rest for about 8-10 mins. before serving.
How Long to Cook Pork Tenderloin in Oven at 400?
If you are cooking pork tenderloin in the oven at 400°F, you have to preheat the oven first. Marinade your pork tenderloin with the mixture you have made. Now, you have to sear the pork tenderloin on the stove. Add 1/2 tablespoon of olive oil in a pan or skillet over medium-heat. Put all the pork tenderloin in the pan and cook for about 3-4 mins. or until browned.
When it’s done place the tenderloin on a baking sheet and pour the apple cider vinegar and cook for about 20-25 mins. or until the internal temperature reaches 145°F. If it shows less than 145°F, cook for some extra minutes.
How Long to Cook Pork Tenderloin in Oven at 350?
If you are cooking pork tenderloin in the oven at 350°F, you have to preheat the oven first. Sear the meat for about 3-4 mins or until browned. The cooking time it will take about 30-35 mins. in the oven at 350°F. You can check the doneness of meat using a meat thermometer which should be 145°F.
How Long to Cook Pork Tenderloin in Oven at 375?
If you are cooking pork tenderloin in the oven at 375°F, you have to preheat the oven first. Sear the meat for about 3-4 mins or until browned over medium-high heat on a skillet/pan. The cooking time it will take about 25-30 mins. in the oven at 375°F. You can check the doneness of meat using a meat thermometer which should be 145°F.
Tips to Cook Pork Tenderloin in Oven:
- It’s recommended to cook pork tenderloin in the oven at a high temperature so the outside will have a nice color and flavor.
- If you overcook pork tenderloin, it can become dry.
- Sear the pork before you bake it, it will give beautiful color as well as add flavor and seals the juices in. So it stays more tender.
- Pour a little apple cider vinegar over the pork helps to tenderize the meat and gives a delicious flavor to the sauce.
How Long to Cook Pork Tenderloin in Crock-Pot?
If you are cooking pork tenderloin in the crockpot, you have to sear the pork for 5-6 mins. per side or until golden browned. Place the pork in the crockpot (slow cooker). Pour the sauce you have made. Cover the crockpot and cook for about 6-8 hours on low heat.
Tips to Cook Pork Tenderloin in Crock Pot:
- Make sure you are cooking pork tenderloin, not the pork loin. There are two different and the most confusing cuts of meat.
- You can add some veggies such as carrots and potatoes to the crockpot. Make sure to cut them into large pieces so that they get soft according to the long cooking time.
- It’s possible to overcook the meat, but longer doesn’t mean better. You have to keep an eye on the cooking time.
How Long to Grill Pork Tenderloin?
If you are grilling pork tenderloin on a gas grill, you have to preheat the grill from 450ºF to 500ºF. Sear the tenderloin over the direct heat for 2 mins. on each side. Turn the burners to low and move your tenderloins to the low heat side and leave the other burner on high heat. Your grill should drop down to 4o0ºF. Grill pork tenderloins for about 12 mins. and flipping the tenderloins halfway through. The internal temperature of pork tenderloins should be 145°F to reach the doneness.
How Long to Cook Pork Tenderloin in Instant Pot?
First, you have to sear the pork tenderloin for about 6 mins. When it’s done, season it with chili powder, cumin, and garlic powder. Place trivet in an instant pot and add 1 cup of water. Place the pork on the trivet and lock the lid. Pressure cook on high for about 5 mins. Allow the pressure naturally release for 1 min, then quickly open the lid and release the remaining pressure. Let the meat rest for about 5 mins. before slicing.
How Long to Cook Pork Tenderloin in Air Fryer?
It’s easy to cook pork tenderloin in an air fryer. You just have to preheat the air fryer to 400°F. Make the olive mixture in a small bowl by adding black pepper and garlic powder. You can also add salt to the mixture if you didn’t brine the pork. Stir well and rub the mixture all over the tenderloin.
Now, place the tenderloin in the air fryer basket without overlapping or overcrowding. Air fry the tenderloin for about 10 mins. and flip them halfway. Check the doneness using a meat thermometer which should be 145°F. If it’s not cooked well and the thermometer shows a less temperature, cook the tenderloin for further mins. When it’s done, let it rest for at least 5 mins. before slicing and enjoy!
FAQ:
How to Store Leftover Pork Tenderloin?
Leftover pork tenderloin can be stored in an air-tight container in the fridge/refrigerator for up to 3 days. You can increase the shelf life of leftover pork tenderloin when stored in a freezer-safe storage container for up to 3 months.
What is the Difference Between Pork Tenderloin and Pork Loin?
Pork tenderloin is a long strip of boneless meat. Whereas pork loin is wider and has bone-in sometimes. The loin can take a longer time to cook and does better in slow-cooking methods.
What can I Serve with This?
You can serve it with some baby potatoes, carrots, sweet potatoes, or more side dishes. It’s totally up to you. Pork is a versatile meat and goes well with almost everything.
