Green Beans are also known as fine beans. They are packed with lots of vitamins and minerals. Cooking Green Beans can be tricky for you. You can cook them perfectly with two cooking methods boiling and steaming. Beans can go from crisp-tender to overcook in a min when you are not keeping your eyes on them. So, it’s really very important to know how long to boil/steam fresh green geans? Here, we are going to explain how can you boil and steam green beans perfectly.
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How Long to Boil Green Beans?
Boiling is a great cooking method when you don’t want to lose the main nutrients. It’s the easiest method everyone can use. Boiling Fresh Green Beans is a good start to making a recipe. People often boil green beans, but they don’t know “how long to boil fresh green beans?”
You have to bring to boil water over high heat, then reduce it to simmer and add the green beans. It will take about 4-6 mins. to boil the Green Bean perfectly. You will get the tender beans within the given time if you had poked with a fork.
Tips to Boil Fresh Green Beans:
- Usually, we use thinner green beans, but thinner French beans also work, even yellow beans too.
- If your beans are thinner, you may want to reduce the cooking time by a min or two.
- You should cut them into smaller pieces for older babies are around (9-12 months).
- You cal also use toasted sesame oil or avocado oil to give a different flavor to beans.
How Long to Steam Green Beans?
Steaming is a very simple method of cooking. It’s slightly better than boiling because the nutrients and flavors are still present in beans. You may see fewer nutrients end up in the water but not as much as boiling.
Steaming requires a little time and attention. To steam green beans, you can use any steamer basket that fits perfectly inside your pot with a lid. The better quality of green beans matters to steam green beans. You can add spices accordingly such as fresh herbs, and flavors.
Generally, people steam the green bean without knowing “how long do you steam green beans?” Sometimes, they oversteam the beans and lose the main nutrients such as fiber.
Fresh Green Beans takes up to 5-7 mins. to steam perfectly. It also depends on how much crispy and tender beans you want.
Tips to Steam Fresh Green Beans:
You don’t need to panic if you don’t have a steamer, you can still steam green beans. Here, we have a couple of easy hacks.
- You can use a metal or other heat-proof colander or strainer. Add an inch of water to a large pan and add the colander, treating it as a steamer. You have to make sure it will fit with the lid on top.
- Poke holes in a disposable metal pie pan. Add an inch of water to the large pan so that the pie pan could fit into this. Add the green beans on the top and secure the lid.
