Top 12+ 😍 Best Substitute for Coconut Sugar in Baking

Coconut sugar is a product that is always available in our kitchen. This sugar has many varieties. Coconut Sugar is considered a very healthy sugar in comparison to regular sugar. What if you don’t have Coconut Sugar in your pantry/kitchen and you are in between your cooking process? Is there any other healthy substitute still available? Of Course, there are some other healthy Coconut Sugar substitutes available. You can use these substitutes for those recipes/dishes that call for Coconut Sugar.

You have to know about Coconut Sugar first so that it would be easy for you to choose the best substitute for your desserts, beverages, and baked goods.

What is Coconut Sugar?

Coconut Sugar is a natural sweetener that is made of Coconut palm sap. Once it is cut and collected, it goes under a heating process so that all of the water is evaporated and turned into granules. It is often used in baked products as sweeteners as well as in beverages. If you are run out of Coconut Sugar then you can use its substitute.

Nutrient Profile of Coconut Sugar:

• 45 calories
• 0 g fat
• 12 g carbs
  • 12 g sugar
  • 0 g fiber
• 0 g protein

Health Benefits of Coconut Sugar:

• This natural sugar is good for your gut.
• It is vegan and has no refined sugar.
• Coconut Sugar controls blood sugar levels.
• It may improve bone health as well as digestion.
• Coconut Sugar contains less fructose as compared to regular sugar.

What can I Substitute for Coconut Sugar?

Are you stuck in between your baking process due to not having Coconut Sugar? If yes, you need not worry now because we have a list of natural sweeteners that can be easily substituted for Coconut Sugar. You can choose according to what you have around.

1. Raw Honey:

Raw Honey can be a great substitute for Coconut Sugar. It is found in liquid form, so we have to be careful when using it in our recipe. Raw Honey has a bit of complex flavor opposite to pasteurized honey. It gives a nice touch to your recipe/dish. Use 1/4 of Raw Honey in place of Coconut Sugar for a perfect blend.

2. Maple Syrup:

Maple Syrup is a widely popular sweetener. The only difference between both of these is the texture, one is in dried form and the other is in liquid form. Maple Syrup contains caramel and vanilla that give a nice aroma to the recipe. You can substitute 1 cup of Coconut Sugar with 1/4 cup of Maple Syrup.

3. Sucanat:

Sucanat is not processed like regular sugar, it’s a kind of raw sugar. The texture of Sucanat is harder than Coconut Sugar. You can use a food processor or grinder to make a fine powder of Sucanat so that it would dissolve well in a recipe/dish. You can use it as a Coconut Sugar alternative in a ratio of 1:1.

4. Stevia Extract:

Stevia is derived from a plant leaf. It is a natural sugar that contains zero calories. It won’t boost your blood sugar level but would give the same sweet flavor. You can use it as a Coconut Sugar alternative in your recipe. You have to maintain a ratio of 1:1 to get the perfect flavor consistency.

5. Blackstrap Molasses:

Blackstrap Molasses is extracted when cane sugar is boiled the third time. You only need a small amount of Blackstrap Molasses to get a similar effect to Coconut Sugar. Use in moderation so you don’t overpower the dish. Yes, this can be used as a substitute for Coconut Sugar in baking.

6. Date Sugar:

Date Sugar is made from dried dates. It’s not the same as the other types of sugar. It is considered to be very healthy and rich in vitamins and minerals. This sugar doesn’t dissolve easily. Date Sugar is suitable for Coconut Sugar replacement. You can use the same proportion of 1:1 according to recipe calls.

7. Turbinado Sugar:

Turbinado Sugar has a pale brown color. The granule size of Turbinado Sugar is larger than that of regular sugar. This sugar is less processed when compared to regular white sugar. It has a mild flavor of caramel and molasses. This sugar is perfect for baked goods and easily available in stores.

8. Maple Sugar:

Maple Sugar is made from the sap of the maple tree. The syrup is reduced to get the Maple Sugar. Maple Sugar and Coconut Sugar both tastes similar. Maple Sugar traces butter and caramel in addition to a vanilla scent. Both can be used as a substitute for each other when any of them run out. You should maintain a ratio of 1:1 for Coconut Sugar substitute.

9. Light Brown Sugar:

Light Brown Sugar is made from refined white sugar with molasses that gives the brown color of sugar with some caramel flavor. Light Brown Sugar is considered to be more suitable for taste, texture, and color than Dark Brown Sugar. You can use this sugar in a ratio of 1:1.

10. Agave Nectar:

Agave Nectar is produced by the Agave plant. It is sweeter and considered to be similar to honey. The sap is extracted from the Agave plant and then heated to create a thick syrup. You should use the same ratio as Maple Syrup. For a cup of Coconut Sugar, use 3/4 of Agave Nectar. As you know that it’s a liquid substitute so you should reduce the other liquid from a recipe to get a perfect consistency.

11. Granulated Sugar:

Granulated Suger is made with less processing which means the natural colors, flavors, and nutrients remain the same. If your recipe calls for Coconut Sugar and you have only Granulated Sugar in your hand to complete the recipe. You won’t deny using this option due to not having the brown color and a kind of caramel flavor.

12. Piloncillo:

Piloncillo is a type of sugar that is most popular in Mexican Cuisine. This sugar is unrefined whole cane sugar which is typically found in Mexico. The taste of Piloncillo is earthy as well as kind of Caramel type. The color of Piloncillo is the same as dark brown sugar. You can break it into small pieces and use it in your recipe/dish. You can add this sugar to any kind of recipe/dish that calls Coconut Sugar.

13. Xylitol:

Xylitol is a sugar alcohol with a similar sweetness to any sugar. Xylitol is extracted from corn, birchwood, and is found in many fruits and vegetables. It doesn’t contain fructose which means it’s healthy to use in our recipes/dishes. Xylitol also helps to improve dental health as well as bone health. There are no such contents that boost blood sugar levels.

FAQ:-

Now, you know the best Coconut Sugar Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. 🙂