The freshly made bread loaf is crispy on the outside and warm and fluffy on the inside. Making bread and pizza dough requires precise measurements and exact ingredients. Flour is an essential ingredient to maintain the texture and taste of the bread. Some people are allergic to bread flour and look for an alternative to get a similar texture and flavor. That’s why it becomes important to use a substitute for bread flour to make perfect bread and pizza dough.
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What is Bread Flour?
Bread flour is made from hard spring wheat which contains high protein than all-purpose flour. Gluten develops during the bread-making process and helps to give structure and texture to the bread. Bread flour contains 14-16% gluten whereas all-purpose flour contains 10-12% gluten.
Nutrient Profile of Bread Flour:
- Calories: 109
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 22g
- Sugars: 0g
- Fiber: 1g
- Protein: 4g
- Calcium: 5.1mg
What can I Substitute for Bread Flour?
If you are making any baking good and you run out of bread flour, you should use its substitutes. We have a list of substitutes for bread flour right here for you. You just have to choose according to what you have in your kitchen/pantry right now.
1. All-Purpose Flour:
All-purpose flour works pretty well with baking goods. This is an easy-to-find bread flour alternative. All-purpose flour is our daily ingredient that you may easily find in your pantry. This flour contains almost similar nutrients to bread flour such as calories and carbohydrates. You can substitute the same quantity of all-purpose flour for bread flour to get a similar result.
Make sure when measuring your flour properly. You should use a measuring cup to maintain the quantity.
2. Semolina Flour:
Semolina is made from hard durum wheat. The yellowish color of semolina is the recognition symbol. Semolina has slightly sweet and nutty flour, unlike bread flour. It is coarse in texture and has a high gluten protein. Due to having high protein content, it becomes a perfect sub for bread flour to make bread and pizza dough.
You may find semolina flour in many variants such as coarse, medium, and fine textures. Semolina is high in calories, carbohydrates, and protein as compared to bread flour.ย This type of flour is used to make pasta.ย You can use semolina flour in a ratio of 1:1 to substitute bread flour in a recipe.
3. Gluten-Free Flour:
Gluten-free flour is a combination of rice flour, brown rice flour, and potato starch. This flour is good for those who have celiac disease or are gluten intolerant. This flour can be used in the same quantity of bread flour maintaining a high rise and chewy texture in the end result. Gluten-free flour is far more similar to bread flour in terms of nutrients. It is a good source of calories and carbohydrates.
4. Sorghum Flour:
Sorghum flour is made from ground whole-grain kernels of the sorghum plant. The flavor of sorghum flour is mild and sweet. Sorghum flour is a good source of fiber, protein, and iron. You may find this substitute easily in your nearby grocery stores. This can be a great bread flour replacement in your baking recipe. Make sure to maintain a ratio of 1:1 when using this substitute.
5. Almond Flour:
Almond flour is a gluten-free replacement for a bread flour as well as all-purpose flour. It has a sweet and nutty taste. Almond flour is high in protein and provides shape to the baked good. The natural oil of almonds keeps the bread moist. Yes, you can use Almond in place of bread flour for your baking goods.
6. Chickpea Flour:
Chickpea flour is made from garbanzo beans. It is high in protein content and provides structure to baked goods. The taste of chickpea flour is more like bean flour so it’s better to add sugar or other alternatives to mask this bean-like flavor.
FAQ:
What is the difference between bread flour and all-purpose flour?
Bread flour is made with hard spring wheat that contain high protein content than the hard winter wheat used in all-purpose flour.
Is bread flour healthier than all-purpose?
Yes, bread flour is slightly healthier than all-purpose flour.
Which flour is the best for weight loss?
All wheat flour and almond flour is the best for weight loss.
What is strong flour?
Strong flour is made from hard wheat grains. It is one of the varieties of bread flour.
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