Healthy Homemade Vegetable Chilli Con Carne Recipe

Healthy Homemade Vegetable Chilli Con Carne Recipe
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins
Servings 4
Calories 2569
Best Season Suitable throughout the year
Description

This is a delicious vegetarian alternative to traditional Chilli Con Carne. Even after having lots of veggies but not any meat, contains a real flavor punch. It is pretty easy to make the recipe. You can serve it with Pitta Bread and Sour Cream. 

Healthy Homemade Vegetable Chilli Con Carne Recipe ingredients:
  • 1 tbsp Rapeseed Oil
  • 1 Large Onion (Finely Chopped)
  • 2 Garlic Cloves (Finely Chopped)
  • 1 Red Chilli (Finely Chopped)
  • 1/2 tsp Ground Cumin
  • 1 tbsp Paprika
  • 1 tsp Chilli Powder
  • 250 g Soya (Minced)
  • 400 g Tomatoes (Chopped)
  • 3 tbsp Tomato Puree
  • 300 ml Vegetable Stock
  • 1 Green Pepper (seeds removed and cubed)
  • 1 Yellow Pepper (seeds removed and cubed)
  • 1 Carrot (Grated)
  • 400 g Kidney Beans (Drained and rinsed)
  • 1 tsp Cornflour
  • Fresh Coriander (Finely Chopped)
  • 2 Wholemeal Pitta Bread (halved) (to serve)
  • 4 tbsp Sour Cream (to serve)
  • 50 g Cheddar (Grated) (to serve)
Healthy Homemade Vegetable Chilli Con Carne Recipe Instructions
  1. Step 1.

    Firstly, you have to heat the oil in a frying pan over medium heat. Add chopped onion and garlic and cook them for 4-5 mins until soft and translucent. 

  2. Step 2.

    Now add, red chilli cumin, paprika and chilli powder and cook for a few mins. It's time to add soya mince and cook for further 3 mins. 

  3. Step 3.

    Add the chopped tomatoes, tomato purée, vegetable stock, peppers, and carrot, and bring all these ingredients to boil. From here, you have to reduce the heat from medium to low for about 10 mins and slowly stir ingredients occasionally. 

  4. Step 4.

    Now, add already drained kidney beans and cook for 5 mins. Make sure your recipe has a thick consistency. You can add cornflour diluted with 1 tbsp of water to make it thicken. Now, cook for a further 5 mins and your Healthy Homemade Vegetable Chilli Con Carne is ready to serve. 

    You can serve it with pitta halves, sour cream and grated cheese. 

Nutrition Profile

Servings 4

Amount Per Serving
Calories 2569kcal
% Daily Value *
Total Fat 31.9g50%
Saturated Fat 5.4g27%
Cholesterol 5mg2%
Sodium 868mg37%
Potassium 29527mg844%
Total Carbohydrate 514.3g172%
Dietary Fiber 153.2g613%
Sugars 328.6g
Protein 144.8g290%
Calcium 99 mg
Iron 192 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy Vegetable Chilli Con Carne Recipe, Homemade Vegetable Chilli Con Carne Recipe, Healthy Homemade Vegetable Chilli Con Carne Recipe, Vegetable Chilli Con Carne Recipe,
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Veronica Taylor

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