Tune is a fish that is particularly flavored in Japan for sushi. It has a strong flavor due to its oil content. You only need minimal preparation to make Tuna Steak. It is easy as well as fast to cook. You can’t cook Tune Steak completely until you know how long to cook Tuna Steak? That’s why we are here to tell you some cooking tips as well its perfect cooking time, otherwise, you would ruin the whole recipe.
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How Long to Cook Tuna Steak?
You can cook Tuna Steak in a pan, oven, air fryer, or on a grill too. The only thing you have to focus on while cooking is cooking time. It really matters to know the exact or approximate cooking time to cook a recipe/dish.
How Long to Cook Tuna Steak on Grill?
If you are cooking Tuna Steak on the grill, you have to preheat the grill first. You have to cook 1-inch thick Tuna Steak for 1-2 mins from one side and flip it with a tong and again cook for 1-2 mins. You can say it’s done when the outside is firm to touch. It can be easily flaked with a fork and the center is pink.
Tips to Cook Tune Steak on Grill:
- Use a meat thermometer to check the internal temperature of the Tuna Steak that should be 90°F/32°C.
- Properly prepare your grill. If you want to preheat the grill as well as grill grates, clean the grates with a grill brush and oil the grill finally.
- Dry the fish well on both sides using paper towels the more you make it dry the more it helps the searing process and reduce the chances of sticking on the grill.
How Long to Cook Tuna Steak in Oven?
If you are cooking Tuna Steak in the oven, you have to preheat the oven to 450°F. Place the tuna steak on a greased baking sheet in a single layer and bake for 4-6 mins. if you are using 1/2 inch thick tuna fish. You can the doneness of the Tuna Steak using a fork. The fish should begin to flake but still remain pink in the center.
How Long to Bake Tuna Steak at 400?
If you are baking Tuna Steak at 400, you have to cook for about 10-12 mins. The cooking also depends on the thickness of the Tuna Steak. If the tuna steak thickness is more the 1-inch, you need to cook it longer than recommended time duration.
How Long to Cook Tuna Steak in Pan?
First, you have to heat 1 tbsp oil in a skillet or pan and heat it over medium to high heat. Add Tuna Steak and cook for 2-3 mins. on each side. This cooking time is based on the thickness of the tuna which should be 1/2 inch. It will take a longer time if you use more than 1/2 inch tuna fish.
How Long to Cook Tuna Steak in Air Fryer?
If your marinated Tuna Steaks are ready to cook, you have to preheat the air fryer to 380°F for 5 mins. Season tuna with salt and pepper for taste. Place all the steaks in a single air fryer basket and cook for 2-3 mins. When it’s done flip the Tuna Steaks and cook for additional 2-3 mins. Carefully, remove the Tuna Steak from the air fryer and let it rest for 1-2 mins. before serving.
Tips to Cook Tuna Steak in Air Fryer:
- Preheating your air fryer before cooking steaks is a good option. If your air fryer doesn’t have any preheat function, let it run at 360°F for 5 minutes.
- Don’t let the tuna sit too long in the marinade. It requires only a short amount of time. About 15 mins. is perfect.
FAQ:
Why are Some Tuna Steaks Darker than Others?
Tuna starts to turn darker after it has been cut. The process of turning dark in color is known as oxidation. When it comes in contact with oxygen it turns darker in color. So, when you choose a steak that is darker in color probably not fresh.
How to Reheat Air Fried Tuna Steaks?
You can easily reheat air-fried Tuna Steaks in the air fryer. You just have to set the lower temperature and keep on checking after 30 seconds until it’s heated through. Reheating tuna over high temperatures can be overcooked and make your tuna dry and tasteless. This is the reason we don’t recommend reheating Tuna Steaks.
