Cassava Flour is a common flour that doesn’t contain gluten. If you are preparing a recipe that requires Cassava Flour and you don’t have it right now, you can use its substitutes. Some Cassava Flour substitutes might be suitable for gluten-free or grain-free diets. So, explore the joy of Cassava Flour substitutes.
Before going ahead to know about the Cassava Flour substitute, you need to know what is Cassava Flour and how is it made?
Table of Contents
What is Cassava Flour?
Cassava Flour is obtained from the ground Cassava roots. It is that fine and powdery and tends to create dust clouds if you don’t handle it carefully. It resembles an earthy and nutty taste. This is a perfect replacement for all-purpose flour in gluten-free baking. Cassava Flour has so many nutrients as well as health benefits that you can check down below.
Nutrient Profile of Cassava Flour:
- Calories: 112
- Carbs: 27 grams
- Fiber: 1 gram
- Thiamine: 20% of the RDI
- Phosphorus: 5% of the RDI
- Calcium: 2% of the RDI
- Riboflavin: 2% of the RDI
Health Benefits of Cassava Flour:
- Cassava Flour is high in vitamin C.
- The amount of fiber content is high.
- It may support healthy eyesight.
- It’s a good antioxidant.
- It is a source of beneficial complex Carbohydrates.
What can I Substitute for Cassava Flour?
We know that you are in between your cooking process or about to start a recipe, but you may either not have the main ingredient or you run out of it. In that case, you need to replace your main ingredient with other gluten-free substitutes so that you get the same texture and flavor. Here, we have listed the best substitute for Cassava Flour for you. You can choose accordingly what you have around right now.
1. Almond Flour:
Almond Flour is a nice gluten-free Cassava Flour replacement. It is made of peeled almonds. The nutty taste of Amond Flour makes your baked as well as gravy recipes delicious. You can use it in the same ratio of 1:1 to replace Cassava Flour.
2. Tapioca Flour:
Tapioca Flour is almost the same as Tapioca Starch. Both belong to the Cassava plant, so you will get the same texture and flavor. It is completely gluten-free and works perfectly when added at the end of your cooking. You have to maintain a ratio of 1:1 when using it in a recipe. You can use Tapioca Flour in baked goods as well as savory dishes/recipes. Don’t use it with milk, it may turn slimy.
3. Potato Starch:
Potato Starch can be a great substitute for Cassava Flour. It is also a gluten-free product. If you like the texture of Potato Starch, you can use it to make tortillas, bread, and pastry dishes. It might not work well in cakes or other desserts.
4. Tapioca Starch:
Tapioca Starch is basically derived from ground Cassava and contains almost a similar nutrient profile. The process of extracting Tapioca Starch is different from Tapioca Flour. The pulp of Cassava is pressed with water and the remaining starchy extract is kept which is known as Cassava Starch. It is also a gluten-free ingredient as same as Tapioca Flour. Another name for Tapioca Starch is Aztec thickener because it was already in use by the Aztecs in roughly 6000 B.C.
5. Rice Flour:
Rice Flour is a great alternative to all types of flour, not only Cassava Flour. Using Rice Flour in your recipe may change the texture because of its stickiness, you need to add some water and a tablespoon of oil to balance it. If you don’t want to deal with the stickiness of Cassava Flour, you should add half quantity of Rice Flour. If your recipe calls for two cups of Cassava Flour, you only need to add one cup of Rice Flour.
6. Arrowroot Flour:
Arrowroot Flour may be difficult to find in stores. It’s just as good as other flours listed here. This flour has properties similar to Corn Flour, so you may expect it’s a good thickening agent in a recipe. If you combine it with other flours, it works best as a Sub for Cassava Flour. You can replace it with Cassava Flour in a ratio of 1:1 in baked recipes such as cakes, pastries, and bread.
7. Chickpea Flour/Garbanzo Flour:
Chickpea Flour is made by grinding chickpeas. This gluten-free flour contains lots of healthy nutrients as it originated from Garbanzo Beans. The fiber content is so high in Chickpeas. You can use Chickpea Flour in those recipes that call for Cassava Flour.
8. Oat Flour:
Oat Flour contains lots of protein. Using Oat Flour as a Cassava flour alternative will give a bit different taste. This gluten-free flour is a great choice for a vegan and vegetarian diet. Yes, you can easily replace Cassava Flour using Oat Flour.
9. Masa Harina:
Masa Harina is a type of flour that is specific to Latin cuisine. You can use it in baked dishes/recipes such as cakes, bread, and cookies. This flour is ideal for a recipe that doesn’t require rinsing. Masa Harina is a gluten-free flour that you can use in a recipe that calls for Cassava Flour. You can use it in the same ratio of 1:1.
10. Coconut Flour:
Coconut Flour is obtained by grinding dry coconut. It adds a unique flavor and texture to your dish with an intense aroma. Your dish will not have a gummy texture but will be delicious. This flour requires more water because of its high absorbent property, so be ready to add more water to it.
11. Soy Flour:
Soy Flour is common gluten-free flour. When using Soy Flour as a Cassava Flour alternative in a recipe, you have to add more water until you get the texture you want for a dough. You don’t need to change the flour quantity, you can use it in the same ratio of 1:1.
12. Gluten-Free Flour:
Gluten-free Flour can be used instead of Cassava Flour. It’s a regular flour that is made from once gluten is extracted from a recipe. If you want to avoid gluten in cakes, cookies, types of bread, and pancakes, you can simply replace it. The texture you’ll get after using regular flour will be crumbly but more similar to the Cassava Flour.
13. All-Purpose Flour:
All-purpose Flour can replace any type of flour, but it contains gluten that gives a chewy texture. If using gluten flour in a recipe doesn’t bother you then you can use it in your all desserts and recipes. The main thing is that you don’t need to change the quantity of All-purpose flour used in any recipe.
14. Cornstarch:
Cornstarch is a very convenient substitute for Cassava Flour. It is easily available in grocery stores. Cornstarch doesn’t contain gluten that’s why it’s a perfect cassava flour replacement that you can use in a dish/recipe. It may add some yellowish color to your recipe. Using Cornstarch in the recipe may change the color most probably when the original color of a recipe/dish is white. Cornstarch is a perfect choice for a gluten-free diet.
15. Spelt Flour:
Spelled is an ancient grain that is a great source of vitamin B and protein. This also contains calcium, iron, and magnesium. Spelled flour is not gluten-free flour. Still, you can use it in place of cassava flour. When compared to all-purpose flour, it has a denser texture and nutty flavor. You can use it in the same ratio of cassava flour to make bread, cookies, pizza crust, and other baked products.
FAQ:-
Is Cassava Flour the same as Tapioca Flour?
No, Cassava Flour is not the same as Tapioca Flour. Tapioca Flour is extracted from the starch whereas Cassava Flour is made from the entire root. Cassava is popular among people who want to avoid grains but continue enjoying baked goods.
Is Cassava Flour healthier than Tapioca Flour?
Yes, Cassava Flour is healthier than Tapioca Flour. Tapioca Flour has less nutrition than Cassava Flour. Cassava Flour is a rich source of fiber and is made from the whole Cassava root. Definitely, it contains more healthy nutrients than Tapioca Flour.
Does Cassava contain Cyanide Poison?
Cassava, an edible tuberous root often made into flour, contains cyanogenic glycosides, which can result in fatal cyanide poisoning if not properly detoxified by soaking, drying, and scraping before being consumed.
Now, you know the best Cassava Flour Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. 🙂
