almond butter substitute
Substitute Food

Top 15 😍 Best Substitute for Almond Butter in a Recipe

Almond Butter is a good choice for consumers who love to eat nut butter. It works well in many recipes/dishes. Having a healthy and well-balanced diet is important that’s why it’s the best choice for health enthusiasts. If you are cooking a recipe and you don’t have it, you can use its substitutes to save your recipe without getting ruined. Using a substitute may not only give a similar taste to your recipe/dish but also save your recipe to get ruined.

Before going ahead to know Almond Butter substitute, you have to know about What is Almond Butter actually?

What is Almond Butter?

Almond Butter is a paste made from grinding almonds into nut butter. It may be crunchy or smooth. Almond Butter may be either raw and roasted. You can spread it on bread and have it in the breakfast or you can use Almond Butter in savory and sweet dishes/recipes and baked goods.

Nutrient Profile of Almond Butter:

Nutrients per Serving

1 tablespoon of plain, unsalted almond butter (16 grams) contains:

  • Calories: 98
  • Protein: 3.4 grams
  • Β Fat: 9 grams
  • Carbohydrates: 3 grams
  • Β Fiber: 1.6 grams
  • Sugar: 0.7 grams

Health Benefits of Almond Butter:

  • Almond Butter controls blood sugar levels.
  • It is good for the glycemic index.
  • Eating Almond Butter regularly is good for your brain.
  • It is good for your gut also.
  • Almond Butter helps to improve bone health.

What can I substitute for Almond Butter?

Not having the main ingredient at the moment may cause you anxiety. You don’t need to run through the stores to buy Almond Butter. You can replace it by using its substitutes. Using a substitute would give an almost similar flavor to its original ingredient. So, you can easily choose from the list of substitutes for Almond Butter given below.

1. Sunflower Butter:

sunflower butter

If you are a nut-allergic person, Sunflower Seed Butter is a great option for you. The creamy texture and neutral flavor make it similar to Almond Butter. It is easily available at your nearby stores. This amazing Almond Butter alternative is ideal for spreading, dipping, and other purposes. This can turn to green color due to a reaction with baking powder or baking soda. If you are using any of them in a recipe, you should reduce it by 1/3 in baking recipes/dishes.

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2. Pumpkin Seed Butter:

pumkin seed butter

This creamy green color butter is also known as pepitas. It has a smooth and creamy consistency that you can find in Almond Butter. Pumpkin Seed Butter contains less sugar as compared to Almond Butter and is rich in magnesium but also contains vitamin E and iron. You can use it to enhance the flavor of your recipes/dishes like spreading it on crackers, and muffins. It’s great to be added to shakes, smoothies, cooked oatmeal, and other types of baked goods. It’s a great sub for Almond Butter you can use in a cooking recipe.

3. Peanut Butter:

Peanut Butter

Peanut Butter is one of the healthiest substitutes for Almond Butter. It has a sweeter flavor than Almond Butter. Both are creamy, and nutty, and have a sweet and salty combination. It is the easiest swipe to Almond Butter. You can also add it to a bowl of oatmeal and spread it on toast. This is the perfect Almond Butter replacement you ever find.

4. Cashew Butter:

Cashew Butter

Cashew has high-fat content but less protein than Almond Butter. It is crunchy and sweet in taste when used as a snack. It works pretty well with butter. When it is mixed with butter, it gives a smooth creamy mixture similar to Almond Butter. You can use Cashew Butter in many recipes that call for Almond Butter such as spreading it on toast, smoothies, and baked goods.

5. Pecan Butter:

Pecan Butter

Pecan Butter is a tasty substitute for Almond Butter. You can use it in baked or unbaked recipes. The creamy nutty taste with slight bitterness gives you an authentic flavor of pecan. It can be added to your morning smoothies to make it a healthy breakfast drink. Pecan Butter has a rich source of fiber, monounsaturated fat, calcium, magnesium, zinc, and iron. It is also a great pair with some fruits such as bananas, strawberries, and blueberries on finely toasted bread.

6. Pistachio Butter:

Pistachio Butter

Pistachio Butter is the most underrated nut butter substitute compared to peanut butter. The green color with a smooth texture and tasty flavor makes it a good Almond Butter replacement. It has a great flavor of roasted, nutty pistachios. The butter is nutritious due to fiber, potassium, vitamin B6, and amino acids. It is known to be a great replacement for pine nuts in pesto sauce.

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7. Hazelnut Butter:

Hazelnut Butter

Hazelnut Butter is also a nut-based based alternative to Almond Butter. The nutrients are similar to Almond Butter which makes it a perfect sub for it. It contains protein, fiber, calcium, antioxidants, and vitamin B6. Don’t confuse Hazelnut Butter and Nutella, Bothe has Hazelnut but Nutella contains chocolate too. So, you can say Hazelnut is a great flavor enhancer in chocolate desserts. If you are preparing a baked dessert or morning smoothie, you can replace Almond Butter with Hazelnut Butter for sure.

8. Walnut Butter:

Walnut Butter

Walnut Butter has a nutty and earthy flavor. You may find a little bit of bitterness as compared to the Almond Butter. It contains many omega fatty acids that strengthen your body structure and provide enough energy for the day. When it is mixed with butter, it becomes a yummy and healthy ingredient in your diet. You can enhance the flavor of Walnut Butter by adding a little bit of salt, sugar, and coconut. Adding other ingredients like salted caramel and vanilla will bring out the flavors of Walnut when it is served on its own to make a better Almond Butter replacement.

9. Mashed Avocado:

Mashed Avocado

Mashed Avocado has a rich slightly sweet flavor. It has a unique fresh aroma with a nutty taste blend that makes it a perfect dip or salad dressing. You can also use it in baked recipes because Mashed Avocado adds a rich buttery texture. You can also spread it on the top of your toast or a scoop to your smoothies to make a healthy breakfast ingredient. It is one of the best nutless alternatives to Almond Butter in baking.

10. Mashed Banana:

Mashed Banana

If you are looking for an easy Almond Butter substitute for baking purposes, a ripe banana is a great option to choose. It adds a rich buttery texture and a sweet flavor to a recipe. The sweet taste of mashed banana makes it a perfect Almond Butter replacement in baked recipes, smoothies, and sweet sauces.

11. Greek Yogurt:

Greek Yogurt

Greek Yogurt is smooth and slightly tangy in flavor. It works perfectly with sweet and savory dishes. Using it in a baked dish makes them fluffy and rich. You can also add it to the soups and stews to get a creamy texture. You can replace it with the ratio of 1:2 which means 1 tablespoon of Greek Yogurt to 2 tablespoons of Almond Butter. This is the perfect vegan and nutless replacement that you can use in a recipe/dish.

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12. Unsalted Butter:

Unsalted Butter

If you don’t find anything in your kitchen or pantry to replace Almond Butter, unsalted butter is always a good option to choose. It might not be vegan but you can find vegan in stores. Unsalted Butter makes the flavors of other ingredients shine through. If your recipe calls for almond butter, just add the same amount of Unsalted Butter instead.

13. Black Bean Paste:

Black Bean Paste

Black Bean Paste is a simple blend of black beans with vegetable oil and water. It is thick as well as rich and can be added to your muffins, cakes, and brownies. You can easily swap Almond Butter with Black Bean Paste in baking applications.

14. Macadamia Nut Butter:

Macadamia Nut Butter

Macadamia Nut Butter is fattier and creamier than almond butter. You can easily replace Almond Butter with Macadamia Nut Butter in any recipe to add richness and texture. It has a mild taste which is perfect for both sweet and savory dishes/recipes. Spreading it on pancakes and crackers makes it a perfect butter. You can also use it to add richness to soups, stews, smoothies, and baked dishes too.

15. Coconut Butter:

Coconut Butter can be used as a substitute for Almond Butter in many recipes. It contains the same aroma as coconut with a vanilla undertone. It is sweet and works really well with desserts. If you don’t like the nutty flavor or you are allergic to nuts, this will definitely work perfectly for you. You can blend it with your smoothies and can be spread on English muffins and toast.

FAQ:-

Is it okay to eat Almond Butter every day?

Almond Butter contains 60mg of calcium which is 5% of your daily recommended allowance. As you know that calcium is very beneficial to improve our bone health. Not only calcium but also other beneficial nutrients are present in Almond Butter. The magnesium in Almond Butter helps your body to absorb more calcium. Eating Almond Butter daily helps you control blood sugar and insulin level.

Why is Almond Butter so addictive?

When your hormones are imbalanced, your body may crave certain minerals. It is one of the best sources of magnesium. If you are craving Almond Butter, your body may be asking for a magnesium dose.

Now, you know the best Almond Butter Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. πŸ™‚

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