Top 11 😍 Best Substitute for Almond Flour in Baking

Almond Flour is mostly used to make baked goods. Some people use this flour for a variety of purposes. Are cooking a recipe/dish that calls for Almond Flour and you don’t have it right now? If yes, then you are at the right place. Here, we have lots of Almond Flour substitutes for you so that you can complete your recipe without ruining it. Before going to know about its substitutes, you have to know what is Almond flour, actually? When you get to know about it, it would be easy for you to choose the best available substitute.

What is Almond Flour, Actually?

Almond Flour is made from Blanched and Whole almonds. These almonds are pasteurized until they get to a flour texture. Few Manufacturers, add Almond Flour to Regular Flour to reduce the carbohydrate content. You may find gluten-free Almond Flour at your grocery store. This flour is very popular in keto dist as well as in particular low carbohydrates diets. It is used to make baking goods such as pies, cookies, muffins, and cakes mostly.

Nutrient Profile of Almond Flour:

• Calories: 163
• Fat: 14.2 grams (9 of which are monounsaturated)
• Protein: 6.1 grams
• Carbs: 5.6 grams
• Dietary fiber: 3 grams
• Vitamin E: 35% of the RDI
• Manganese: 31% of the RDI
• Magnesium: 19% of the RDI
• Copper 16% of the RDI
• Phosphorus 13% of the RDI

Health Benefits of Almond Flour:

• Almonds are rich in vitamin E.
• It may reduce the risk of cardiovascular disease.
• Eating Almonds every day can control the blood sugar level.
• It also contains powerful antioxidants.

What can I Substitute for Almond Flour?

If you are stuck in between your cooking process due to not having the main ingredient Almond Flour around you. You need not worry. We have a list of the best substitutes for Almond Flour. You can use these substitutes in your cooking so that your recipe would be completed.

1. Wheat Flour:

Wheat Flour is a gluten-rich flour with lots of nutrients as compared to gluten-free flour. It is made by grinding the wheat husk turns until getting a powder forms. Wheat Flour is almost similar to Almond Flour in taste. A high content of protein and fiber is present in it. The amount of carbs is so high, but it is lighter than Almond Flour.

2. Cashew Flour:

Cashew Flour is made by grinding the Cashews until finely chopped and gives a powder texture. Over-grinding the Cashews can turn the powder into paste due to the extraction of Cashew Oil. If you want a creamy texture and rich taste in your recipe/dish, Cashew Flour makes it worth it. As you know Cashews have their own sweet flavor which means this would perfectly work with elegant cakes, cookies, muffins, etc. Yes, Cashew Flour can be used as an Almond Flour replacement in savory and sweet baked things. You can use it in the same ratio of 1:1.

3. All-Purpose Flour:

All-purpose flour is a gluten-free substitute that can easily replace Almond Flour. Almond Flour requires a binding agent, so you have to lessen the amount of All-purpose flour if you are using it in your recipe. You may use 1 cup of All-purpose flour in place of 1 cup of Almond Flour.

4. Macadamia Flour:

Macadamia Flour contains fewer carbs when compared to Almond Flour. The carbs difference is nearly half. This flour is best for the Paleo diet. You can use Macadamia Flour as a direct substitute for Almond Flour. For explanation, if your recipe calls for 2 cups of Almond Flour, you can use 2 cups of Macadamia Flour instead.

5. Banana Flour/Plantain Flour:

Banana is an excess of vitamins and minerals. It is rich in potassium, magnesium, zinc, and other essential minerals. Green unripe Banana Flour is also known as Plantain Flour. This kind of Banana has a good source of starch and carbohydrates. Banana Flour absorbs more moisture than Almond Flour, you may need to maintain the liquid content of your recipe.

6. Oat Flour:

Oat Flour can be easily available in your pantry or you can make your own at home. You just need to grind the oats until getting the powdered form for your recipe/dish. You may use gluten-free oats for your recipe that give the cake some nuttiness and lightness. Making homemade Oat flour, you may get 3/4 cup of Oat Flour from 1 cup of Oats.

7. Sunflower Seed Flour:

If you are allergic to nuts and want gluten-free flour for your baked recipes/dishes, you can use Sunflower Seed Flour instead of Almond Flour. This flour may not be easily available in your grocery store. You can make your own at home. You just need dried Sunflower Seeds and a grinder to make the perfect flour for your recipe. Sunflower seeds contain fiber, vitamins, and minerals. If you are using a rising agent such as a cream of tarter, you should adjust the amount of using it to prevent the turning of the baking product green.

8. Tapioca and Coconut Flour Blend:

Coconut Flour is a great gluten-free flour just like Almond Flour. Whereas Tapioca Flour gives a stretchy quality that mimics the original flour containing gluten. To replace Almond Flour in a recipe, you have to use 1 heaped cup of Tapioca Flour and 1 scant cup of Coconut Flour. You may need to double the amount of egg or you can use other wet ingredients such as apple sauce and mashed banana.

9. Chickpea Flour:

Chickpea Flour is known as garbanzo bean flour, gram flour, and besan. This flour got so much popularity in America due to its health benefits as well as its wide usage. It’s a good choice for those who follow keto diets. It is rich in fiber that helps in better digestion also rich in Folate nutrients which are good for pregnant women.

10. Cassava Flour:

Cassava Flour is a very popular flour in Paleo diets. There is a little difference between the process of Tapioca Flour and Cassava Flour. Tapioca Flour is extracted from the starch of Cassava root whereas Cassava Flour is made by peeling and drying a Cassava root. It is a good source of fiber and can be used in the same ratio of 1:1.

11. Cricket Flour:

Cricket Flour is growing in popularity in recent years. This flour is high in protein and vitamin B12 ad some amino acids. Cricket Flour is commonly used as a protein powder, but some people use it as an Almond Flour substitute in baking. This flour would give a similar texture and appearance with lots of protein when used 1 cup of Cricket Flour instead of one-quarter of the flour in your recipe.

Can You Substitute Almond Flour for Regular Flour?

Yes, You can substitute Almond Flour for Regular Flour, but it can’t be replaced on a one-to-one, measure-for-measure, or cup-for-cup basis in a dish/recipe that calls for gluten-free flour or wheat. Almond Flour is a high-fat flour and it contains a lot of moisture. Using too much Almond Flour in a recipe/dish makes it greasy in look and feel.

FAQ:-

Now, you know the best Almond Flour Substitute. You can choose according to what you have in the kitchen or you can also buy from amazon. Please! comment down below your questions, and let us know how much informative is this article for you. 🙂